Thinking about thinking

Visualize a scene depicting a serene environment where a Middle-Eastern man, seated cross-legged on a gentle cushion, is meditating and radiating tranquility. Concurrently, a transparent rendition of the same man, an astral projection, is seen floating slightly above and positioned to the side, observing himself meditate with closed eyes. The surroundings are filled with a glowing, soft, warm light that diffuses across the scene, stirring a sense of serenity and introspection. This scene encapsulates the journey towards self-awareness and inner peace, mirroring the process of meditation where one views their own thoughts and self from an external perspective.